A team of SWAN investigators led by University of Michigan researcher Dr. Leslie Swanson recently published an article linking sleep timing and cognitive performance. The associated editorial in the Sleep journal noted:
“Thus, although the efficacy of sleep interventions for preventing cognitive decline in women remains unknown, the results reported by Swanson et al.—a study strengthened by its nationally representative sample, objective and multi-faceted sleep and cognitive assessments, and innovative focus on sleep regularity and timing independent of other sleep factors (i.e., duration, awakenings) – highlights the exciting potential for improved sleep regularity and timing to play vital roles.”
Link to article:
www.rheumatologyadvisor.com/news/sleep-timing-regularity-linked-women-cognitive-performance
